Saturday, September 17, 2011

Tips to Overcome Premature Ejaculation

Speaking of premature ejaculation is very good for husband and wife. Problem Premature ejaculation is a problem too quickly the sperm out of the shaft of the penis during intercourse. Some claimed before penterasi, and some are stated at the time as well pentrasi After a moment of penetration or the entry of the penis into the female genitals. This of course leads to problems in the couples due to the dissatisfaction of women who are not reached.

According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.


There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.

With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.


If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation.