Simple Tips Caring for Dry Skin Face

Hello friends .. Hope is always healthy. This time I will post about health tips. Every person has a skin with a different character, there are oily skin, sensitive skin or dry skin. The following are simple tips dry skin care to keep it looking beautiful:

1. Clean Face Using Cold Water. Use cold water to wash your face.

2. Adjust Face Care Products. Choose skin care products according to weather, climate and lifestyle. For example, if the air-conditioned offices use a moisturizer or foundation in the form of cream. Conversely, if often exposed to sunlight, do not forget to put solar tabis after using a facial moisturizer.

3. Anti-Aging. Immediate use of anti-aging care products, when the signs of aging appear, such as wrinkles in the eye area.

4. Laugh. Because dry skin wrinkles faster, hold the principle that "laughter prevent premature aging!"

May be useful for you...

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Benefits of Bath with Cold Water

Hot shower or warm water feels really nice and comfortable. Imagine if you came home after a day of activities, riding public transportation to shoulder with other people, with a hot shower feels will make all the dirt and tiredness vanished.

However, not only the comfort obtained after a hot shower, but also a sense of regret. Therefore, hot water makes it easy to dry and wrinkled skin. Therefore, the hot water to break down the natural oils found on the skin. On the other hand, although it seems scary to some people, a cold shower turned out to provide many benefits. Here are Benefits of Bath with Cold Water:

1. Better blood circulation
Warmer water will drain blood to the skin, while the cold water drain blood to the organs of the body. Changes between hot and cold this will trigger a better circulation of blood, by forcing blood to move. You are advised to change the hot and cold water several times, and end bath with cold water to help blood circulation.

We need to ensure good blood circulation as this can prevent a variety of conditions, such as hypertension, hardening of the arteries, and veins protruding legs (varicose veins). Good blood circulation will improve our systems, while making us more attractive appearance.

2. Face more shiny
Hot water vapor will tend to open up the pores. With the pores open, the dirt will be easier to clean. However, after washing your face, you should close the pores again open with would throw cold water on her face. Wash face clean with cold water will also prevent clogged pores, dirt and grease, which causes skin problems like acne. In addition, cold water also makes blood vessels constrict, thereby reducing the swelling and the appearance of dark circles under the eyes. The result, skin will look more shiny.

3. Healthier hair
As has been said earlier, the hot water will open pores. Imagine if the pores on your scalp open, so the hair would fall out easily. Conversely, cold water will close the cuticle that causes hair to become stronger and prevent dirt accumulated on the scalp. Stronger hair would not be easily uprooted when you comb it, and naturally slow hair loss. Not only that, the cold water also makes your hair more shiny. Therefore, the cold water does not remove the natural oils found on the scalp and hair.


4. Fitter body
Want to start the day with a fresh and fit body? Wash with cold water, because cold water will help to "awaken" the nerves in your body. After a cold shower, you are also more able to cope with the cold air outside the home. This is in contrast with the hot water bath, which will make the body become limp. That is why, a night shower with hot water makes you ready to sleep soundly.

Cold shower will make you energized and strengthen the entire essence of your life. You become more alert and energetic.

If you are not yet accustomed to the cold water bath, try this way gradually. For example, by reducing the levels began to warm you use while bathing. Slow down, make them more or less warmth, cold start, and finally cool completely. Start with feet first flushed, a new upper body slowly flushed. When you are accustomed, you will conquer the sense of "fear" in cold water. Later, you will not even have time to think about whether the water is cold or not.

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Tips to Prevent Hair Loss

Hair is the crown for every woman. While men often have problems with baldness. Hair Loss is one problem that often happens to us. To remedy this, try some of these tips:

1. Avoid combing hair while wet.
Just let your hair dry naturally. Wet hair is more easily separated if interested in the slightest. The habit of combing your hair when wet must begin to stop caring and love your hair so you do not have hair loss.

 2. Select a comb with serrations are rare.
If you use a scarf or hat to wear, you should comb your hair first (you should use a fertilizer hair & hair loss medication for treatment of your hair). This will make your hair more neat well maintained can improve blood circulation in the head.

3. Do not overuse hair dryer or hair dryer.
If you're forced to use it should use a low temperature. Note also the distance with a hair dryer. Keep the distance of about 10-15 cm from the hair shaft. Frequency of dry hair will make your hair moisture damaged.

4. Frequently menggerai or break your hair.
Especially when you sleep. Eliminate the habit of tying or clamping the hair tightly. It can make your hair brittle and fall out. Besides the custom of tying the hair can make your hair growth is not good.

5. Untuk menjaga kelembaban rambut, sebaiknya gunakan pelindung kepala seperti scarf, topi atau payung ketika anda berada di bawah sinar matahari atau gunakan.  

6. Agar rambut lebih sehat dan juga terlihat modis, seringlah mengubah garis belahan dan gaya rambut anda.
Mengubah belahan menghindari kulit kepala yang sama terkena matahari dalam waktu panjang. Hal ini dapat mencegah kerontokan secara perlahan.  

7. Lakukan perawatan pada rambut secara khusus setidaknya minimal 2 minggu sekali.
Lakukan kegiatan creambat, masker dan hair spa untuk memperindah dan menyehatkan rambut anda. Anda mengidamkan rambut indah dan sehat? Ikuti tips ini mulai sekarang. Tunggu apa lagi.

Hopefully the above tips useful for your hair.

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Recognize the Symptoms of Diabetes Mellitus

Diabetes mellitus or commonly abbreviated as DM is a disease familiar sounds our ears. The disease is also known as urine disease mannis this affects many young and old are caused by high levels of sugar in the blood is called hyperglycemia. Lack of insulin in the human body resulting in this disease. According to experts there are three types of diabetes are classified according to its nature; disease insulin-dependent diabetes mellitus, DM disease that does not depend on insulin (for people with thin or fat), and patients are associated with nutritional deficiencies. In addition, there are also associated with DM disease symptoms in specific organs such as the pancreas, the hormonal, chemical substances, abnormalities in insulin, and can also be caused by genetics.
Diabetes mellitus generally occurs due to malfunction in part or in large quantities in the pancreas organ that should produce insulin substances, so there was the so-called lack of insulin. Moreover, it can also occur due to dysfunction at the time of entry of glucose into human cells caused by obesity or overweight. Type of DM caused by a lack of insulin is called diabetes mellitus type 1, while type 2 diabetes from or referred to by the term diabetes mellitus due to insulin malfunction. Insulin itself is a hormone produced in the pancreas, which are shaped gland at the rear of the hull. Insulin has a function to regulate glucose in the body to turn into energy and store the rest in the liver and muscles.

There are several symptoms that you may recognize as the common symptoms that occur in people with diabetes mellitus the patient will always feel thirsty to drink so much, kemudain sufferers also become frequent urination, and lastly there is a drastic weight loss bada. Maybe at first the patient experienced weight gain caused by high levels of sugar in the body. So, be wary if we always feel thirsty and always feel hungry. Other symptoms of a nervous breakdown on the legs in the form of frequent tingling at night, a decrease in the power of vision, taste itching in the pubic, are difficult to heal wounds, a disturbance during erection and the presence of vaginal discharge in women.

To be precise in handling, a good idea to get intensive treatment if complications do not want to happen in your body. For it required discipline to always test your blood sugar levels that can be done in the laboratory and with the tools that you use yourself. If this is not diwaspdai since the beginning, can be an interruption in blood vessels as blood vessels in the brain, the eyes, heart, kidneys, and the foot area. Also diabetics are also very easily become infected in the lungs, teeth, and gums and in your urinary tract. Beware of diabetes mellitus. 

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Tips to Overcome Premature Ejaculation

Speaking of premature ejaculation is very good for husband and wife. Problem Premature ejaculation is a problem too quickly the sperm out of the shaft of the penis during intercourse. Some claimed before penterasi, and some are stated at the time as well pentrasi After a moment of penetration or the entry of the penis into the female genitals. This of course leads to problems in the couples due to the dissatisfaction of women who are not reached.

According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.

There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.

With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.

If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation. 

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How to Prevent Drunk Vehicles

When you're traveling, may often occur vomiting, flatulence and headache. This is very inconvenient and annoying you. Then how do you cope?

To anticipate the problem of drunkenness in the vehicle, you can prepare for things that:

1. Keep your body in a state fit and healthy for once it's advisable to get enough sleep before traveling

2. Prepare medications and foods that can prevent colds, nausea and dizziness

3. Take a seat in the front position in the rear do not

4. During the trip you can nibble to keep the body in warm conditions and did not catch a cold but avoid fried food

5. Avoid reading too long in the vehicle.

That's the way how you can cope with motion sickness.
May be useful for you.

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www.penginsehat.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.penginsehat.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.  

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Retaining Healthy Food Hungry

Hello friends ... this time I will post about healthy foods is very important for our bodies. Lots of food are outstanding and we should be able to choose food that is really healthy.

Understanding Healthy Food

For those who are dieting concerns certainly have become obese when consuming food, but by choosing healthy food choices you can still eat well without any risk of becoming obese. Like what ya think about healthy eating tips without fear of becoming fat?

When dieting is not recommended to be hungry, even one of the tips for the dieting is "not a starvation diet". Diet is keeping the stomach remains in a state of hunger. there are foods that have the effect of filling, so when eating these foods our bodies will continue to feel full longer, thus indirectly serving our meals will be reduced and maintained weight.

Healthy foods retaining hungry. 

Vegetables

Vegetables are the foods that are low calorie, other than that vegetables such as broccoli, asparagus, spinach has a thermal effect in the body maksutnya dalah these vegetables may not be stored as fat because the calories have been used up in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as anti oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables is well suited to use as one of the healthy foods for dieters.

Apple

Pektik that exist in apples can reduce your appetite naturally. Apples as a healthy food widely used as a meal replacement for dieting. in addition, the existing fiber content in apples will definitely keep you satisfied in a longer time. Apples are widely recognized as one of healthy foods to the diet.

Nuts.

Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides nuts also contain high fiber as well. The body needs to digest the beans longer the end result is you will feel fuller longer when consuming these healthy foods.

Low-fat milk

Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol that will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food for diets.

Fish

Fish, nuts as well as one healthy food sources of protein. nuts contain plant proteins and the fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy meals with fish, too, determines the quality of healthy eating itself, generally baked or steamed is better than the fried or baked. 

Those are some healthy foods that you can select for your health.

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How To Overcome Sign Wind

Perhaps you've felt that his name into the wind. Headache and stomach felt like vomiting. It is often tewrjadi when we are in a vehicle such as the journey.

Actually what is it cold? fund what causes colds?

Colds! Actually, the wind did not really get into the body. The truth is, the wind causes the body temperature decreases. Then, symptoms such as dizziness, chills, aches, flatulence, coughs, colds and fevers. In medicine, the term is part of colds flu symptoms, especially those that often occur at the turn of the season (transition).

To overcome this disease colds, I'll write a few traditional recipes that would not hurt for you to test.

Drugs To Sign Wind to-1

material:
- Leaves Cumin (5 sheets)
- Hot Water (half cup)

usage:
Rinse leaves cumin, then puree. Input (brewed) cumin leaves that have been refined at 1 / 2 cup hot water. Strain the herb and drink 1 a day.

Drugs To Sign Wind to-2

material:
- Dried eucalyptus leaves (6-10 grams)
- Water (2 cups)

usage:
Boil eucalyptus leaves in 2 cups of water, until the remaining 1 cup. when cool, strain the water and drink 1 a day.

[Herb medicine for colds above could be used to treat flatulence].

How to cope with all these colds are natural and inexpensive, may be useful for those of you who are having problems with colds and disease flatulence.

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Traditional Medicine Rheumatism

Rheumatism or Rheumatic is a disease that attacks the joints. Apart from attacking joints, rheumatic disease also attacks the muscles and tendons.

The cause of rheumatic one of them is a problem that turns against the body's immune tissues of joints. This resulted in the cartilage around the joints and form new bone thinning. When the body is moved, the bones in joints intersect so that trigger pain.

Symptoms of arthritis include: joint pain after activity, pain when the weather turns from hot to cold, inflammation and loss of flexibility itself, the joints look red and feel hot, stiff joints in the morning, joint swelling, limited motion, and joint pain.

Treatment of patients with rheumatoid arthritis are generally intended to eliminate / reduce pain, relieve symptoms of inflammation (inflammation), and prevent the occurrence of deformities (shape change) and maintain joint function in order to remain in good condition.

How? Already know enough about these rheumatic diseases? Kalo is understood, let us discuss a treatment for rheumatism. Here are some tips to treat rheumatism, exactly a traditional herb for treating rheumatism.

Traditional Medicine Rheumatism 1:
Ingredients:
- Leaf Spoon Fresh (5 sheets)
- Kapur (1 tablespoon)

How to use:
Combine fresh lime leaf spoon, then put on the sick, (about 5 mm thick). Replace these ingredients every 1 day 1 night.

Rheumatic Traditional Medicine 2:
Ingredients:
- Leaf Cats Whisker (4-5 sheets)
- Plant Meniran (4-5 pieces)
- Water (3 cups)

How to use:
Boil all ingredients above rheumatic drugs in 3 cups of water, until the remaining 1.5 cups. After chilling, drinking water is rheumatic herb 3 times a day (each half a cup).

How To Treat Arthritis Hopefully the above can be useful.

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Traditional Medicines For High Blood Pressure / Hypertension

Traditional Medicines For High Blood Pressure / Hypertension - Traditional Medicines for High Blood Pressure / Hypertension.

Teklanan high blood pressure / hypertension is a medical condition in which an increase in blood pressure are chronic (long-term). [wikipedia]

Still according to wikipedia, type and cause of hypertension or high blood pressure there are two:

1. Primary or essential hypertension is hypertension that is not / not yet known cause (located at approximately 90% of all hypertension).

2. Secondary hypertension is hypertension caused by / as a result of the presence of other diseases.

The symptoms that arise due to high blood diseases including headache, bleeding from the nose, dizziness, facial flushing and fatigue.

Maybe it is just prologue above, yes, for more details, please read here. This time the blog will provide health tips traditional medicine to cure high blood pressure. The following 2 pieces of high blood medications that you can try:

Traditional medicine high blood 1

- Take a handful of celery leaves then mash until smooth

- Then mix with boiled water and filter on a clean cloth / fine sieve. Try a glass of filtered water until

- Let stand for one hour the new drink with a little residue.

- Drink regularly every morning and evening

Traditional medicine high blood 2

- Take three Noni then grated and squeeze the water

- Keep the water up to one glass

- Drink every morning and evening

Tips hopefully cure high blood pressure / hypertension above can be useful to all colleagues. See you!

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Easy Ways to Overcome Body Odor

You are less confident because of body odor problem?. Do not worry, because body odor problem in fact it can be overcome. Before I discuss how to handle it, you need to know exactly what the odor was coming from and where ya?.

According to Wikipedia, or bromhidrosis Body odor is the smell of bacteria / germs in the body. The bacteria increase in numbers rapidly due to the presence of sweat, so penhuraian become excessive sweating and skin cells off. But sweat itself is odorless.

After learning pnyebabnya, now let's make traditional medicine to treat body odor:

material:

     Bunga Kenanga 15 grams.
     Sugar Stone Moderation.
     Water 600 cc.

usage:

Boil all ingredients are in 600 cc of water, until the remaining 300 cc. Once cool, strain and drink the potion of water 3x a day.

Additional tips:

     Eating basil leaves at least one cell per day.
     Apply cucumber slices every shower in the armpits and other body parts that smell.
     Always maintain a healthy weight, is recommended for more frequent bathing and wiping the sweat of the body that often.
     Armpit hair should be washed / shaved to avoid moisture and odors trigger.
     Replace wet clothes with sweat by the clothing dry and clean.
     Expand the consumption of fibrous foods and low in calories such as fruits and vegetables.
     Reduce spicy foods, fatty foods and coffee (with caffeine).
     Wearing deodorant shaped spray.

Good luck with tips on ya :-)

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